Performance & Recovery

Train smarter, recover better

You push hard. Your recovery stack should push back. Performance & Recovery is designed for people who train with intention and want their data to match their effort.

Magnesium Bisglycinate supports muscle relaxation and is a staple in serious recovery protocols. Coenzyme Q10 helps with energy metabolism and oxidative stress during training. Vitamin D3+K2 is critical for bone density and the musculoskeletal foundations that performance depends on. Vitamin C supports immune resilience during heavy training blocks when your body is most vulnerable. Track inflammation and recovery with pharmacy tests for vitamin D, CRP, ferritin, and cortisol. Because recovery is not passive, it is a strategy.

Support your training block

Use this collection to strengthen the parts of performance that happen before and after the workout, not just during it.

Find out your current levels first

If you want a clearer picture before choosing your next step, visit one of our testing points and measure the markers that matter most to your routine.

Find a testing point

Recommended tests

Recovery becomes more useful when your training decisions are matched with real markers, not just how you feel that day.