
supplement
Zinc
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- Free shipping from 39€
- Delivery 48–72 h · Iberian Peninsula
- Easy returns within 30 days
Composition
What's in every capsule
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Immunity & Protection
Zinc contributes to the normal function of the immune system and to the protection of cells from oxidative stress.
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Hair, Skin & Nails
Contributes to the maintenance of normal bones, hair, nails, and skin.
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Cognitive function
Contributes to normal cognitive function.

About the formula
24.9 mg zinc. Citrate form. 90 days per bottle.
Welleo provides 24.9 mg of zinc (249% NRV) as zinc citrate, an organic salt. One capsule is the daily serving; a bottle of 90 is 90 days.
Zinc contributes to the normal function of the immune system, to the protection of cells from oxidative stress, to normal cognitive function, and to the maintenance of normal hair, skin and nails. The EFSA tolerable upper intake level for adults is 25 mg a day from all sources — read the warnings below.
Key ingredients
Meet the ingredients
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Zinc
24.9 mg (249% NRV)
Supports immune function, skin, hair and nail maintenance, and normal cognitive function.
- Source
- Chemical synthesis
- Form
- Zinc citrate
| Nutrient | Per serving | % NRV |
|---|---|---|
| Zinc | 24.9 mg | 249% |
NRV = Nutrient Reference Value.
How to Take It
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Daily dose
1 capsule per day, providing 24.9 mg of zinc (249% NRV). A bottle of 90 is 90 days.
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When to take it
In the morning, either 1 hour before food or 2 hours after.
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How to take it
With half a glass of water (about 125 ml).
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Crucial pairings
Keep at least 2 hours apart from iron or calcium supplements, high-fibre foods, and tetracycline or quinolone antibiotics.
Formula quality
Why choose this supplement?
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Organic Salt Bioavailability
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24.9 mg per capsule
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Clean Formulation
Transparency
Questions before you start
Why does the specific chemical form of Zinc matter?
How does Zinc support your body's defenses and skin?
Are there any safety limits or contraindications?
With a test
Know your baseline
Testing tells you where you are before you change anything. Tests are available at pharmacies and healthcare providers — get a baseline, then talk it through with them.
- Baseline first
Measure your current levels at a pharmacy or your doctor before supplementing.
- Smarter dosing
Align intake with real markers, not guesswork.
- Track progress
Retest later to see how your own markers have moved.
Coming soon · The Welleo App connects your test results, supplement plan, and follow-up in one place.

Service
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