supplement

Zinc

A fundamental mineral for cellular protection, immune defense, and maintaining healthy skin and hair.

Regular price €15,00 EUR
Regular price Sale price €15,00 EUR
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  • Free shipping from 39€
  • Delivery 48–72 h · Iberian Peninsula
  • Easy returns within 30 days

Composition

What's in every capsule

  • Immunity & Protection

    Zinc contributes to the normal function of the immune system and to the protection of cells from oxidative stress.

  • Hair, Skin & Nails

    Contributes to the maintenance of normal bones, hair, nails, and skin.

  • Cognitive function

    Contributes to normal cognitive function.

Zinc

About the formula

24.9 mg zinc. Citrate form. 90 days per bottle.

Welleo provides 24.9 mg of zinc (249% NRV) as zinc citrate, an organic salt. One capsule is the daily serving; a bottle of 90 is 90 days.

Zinc contributes to the normal function of the immune system, to the protection of cells from oxidative stress, to normal cognitive function, and to the maintenance of normal hair, skin and nails. The EFSA tolerable upper intake level for adults is 25 mg a day from all sources — read the warnings below.

Key ingredients

Meet the ingredients

  • Zinc

    24.9 mg (249% NRV)

    Supports immune function, skin, hair and nail maintenance, and normal cognitive function.

    Source
    Chemical synthesis
    Form
    Zinc citrate

How to Take It

  1. Daily dose

    1 capsule per day, providing 24.9 mg of zinc (249% NRV). A bottle of 90 is 90 days.

  2. When to take it

    In the morning, either 1 hour before food or 2 hours after.

  3. How to take it

    With half a glass of water (about 125 ml).

  4. Crucial pairings

    Keep at least 2 hours apart from iron or calcium supplements, high-fibre foods, and tetracycline or quinolone antibiotics.

Formula quality

Why choose this supplement?

  • Organic Salt Bioavailability

    Uses a highly soluble citrate form to optimize zinc levels in the body.

  • 24.9 mg per capsule

    249% of the NRV in one capsule. A bottle of 90 is 90 days.

  • Clean Formulation

    Prepared within a transparent capsule shell with zero artificial colors, synthetic dyes, or titanium dioxide.

Transparency

Questions before you start

Why does the specific chemical form of Zinc matter?
Inorganic zinc forms, such as zinc sulfate or zinc oxide, have lower absorption rates and frequently cause stomach irritation, nausea, or a metallic taste. Welleo uses Zinc Citrate, an organic salt structure that dissolves easily in your digestive tract². This allows your system to process and absorb the mineral efficiently via dedicated transport channels, achieving optimal utility.
How does Zinc support your body's defenses and skin?
Under EU law, zinc contributes to the normal function of the immune system, to the protection of cells from oxidative stress, to normal cognitive function, to normal DNA and protein synthesis, to normal fertility and reproduction, to the maintenance of normal testosterone levels in the blood, and to the maintenance of normal bones, hair, skin, nails and vision. Those are the claims the European Commission has authorised for zinc, and they are the only ones we make.
Are there any safety limits or contraindications?
Yes. More information means smarter decisions. Chronic over-supplementation of zinc can interfere with the body's absorption of copper, potentially leading to copper deficiency. This product provides 24.9 mg of zinc a day. The tolerable upper intake level for adults is 25 mg from all sources combined, so do not take it alongside another zinc-containing supplement, and do not take it continuously for long periods without medical advice. Furthermore, if you are taking prescription antibiotics (like tetracyclines or quinolones), take your zinc supplement at least 2 hours apart, as minerals can bind to these medications and reduce their clinical efficacy. Do not exceed the recommended daily dose.

With a test

Know your baseline

Testing tells you where you are before you change anything. Tests are available at pharmacies and healthcare providers — get a baseline, then talk it through with them.

  • Baseline first

    Measure your current levels at a pharmacy or your doctor before supplementing.

  • Smarter dosing

    Align intake with real markers, not guesswork.

  • Track progress

    Retest later to see how your own markers have moved.

Coming soon · The Welleo App connects your test results, supplement plan, and follow-up in one place.

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