Relax & Sleep

Night after night

Better sleep is not something you find. It is something you build. This collection is your wind-down protocol, designed to quiet the noise and give your body permission to rest.

Magnesium Bisglycinate in its most calming form supports modest but meaningful insomnia improvement. Ashwagandha is the adaptogen with real clinical evidence behind its ability to reduce stress and help you fall asleep. Vitamin D3+K2 rounds out the foundation, because low vitamin D quietly undermines everything from mood to recovery. Add a Cortisol Pharmacy Test to understand whether stress hormones are sabotaging your nights, plus TSH and VD tests to complete the picture. A good night starts long before your head hits the pillow.

A calmer nightly protocol

Build a routine that supports better sleep, steadier evenings, and a more reliable sense of recovery.

Ashwagandha

Ashwagandha

Regular price €32,90 EUR
Regular price Sale price €32,90 EUR

A traditional adaptogen to support your daily balance and resilience during high-demand seasons.

Find out your current levels first

If you want a clearer picture before choosing your next step, visit one of our testing points and measure the markers that matter most to your routine.

Find a testing point

Recommended tests

Use testing to see whether stress, thyroid, or vitamin D status are working against your nights.