Collection: Relax & Sleep

Better sleep is built—night by night. This collection helps you create a simple wind-down routine that’s easy to repeat.

What you’ll find (depending on the bundle): magnesium, ashwagandha, and sometimes vitamin D.

What research suggests:

• Ashwagandha: studied in trials involving adults with perceived stress; several studies report improvements in stress measures and sometimes sleep, though extracts, doses, and duration vary.
• Magnesium: sleep-related benefits tend to be modest and may be more noticeable when intake is low or sleep quality is already poor.

How to use it: keep it consistent. Same timing, fewer late screens, a routine that fits real life.

Important notes: if pregnant, breastfeeding, managing thyroid conditions, or taking medication (including sedatives/anxiolytics), seek advice before using ashwagandha. Always follow label directions.

Recommended tests that fit this goal:

• Cortisol (pharmacy test): a useful check-in when you’re adjusting stress and sleep habits.
• TSH (pharmacy test, optional): can add broader context for overall wellbeing.

How to get it: find your nearest Welleo pharmacy via our interactive map.