Magnesium Bisglycinate

supplement

Magnesium Bisglycinate

Your foundational mineral for a calmer nervous system, reduced fatigue, and sustained energy.
€25,90 EUR
€25,90 EUR
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  • Free shipping from 39€
  • Delivery 48–72 h · Iberian Peninsula
  • Easy returns within 30 days

Targeted benefits

What does it help with

  • Energy & Fatigue

    Contributes to a reduction of tiredness and fatigue and normal energy-yielding metabolism.

  • Nervous System & Muscles

    Contributes to normal functioning of the nervous system and normal muscle function.

  • Bones & Teeth

    Contributes to the maintenance of normal bones and normal teeth.

  • Psychological Function

    Contributes to normal psychological function.

Magnesium Bisglycinate

Science-backed formula

Optimized cellular relaxation and muscle recovery.

Magnesium is a vital mineral involved in over 300 everyday biochemical reactions in the human body. Welleo provides a high-yield dose of 240 mg of elemental Magnesium strictly in its Bisglycinate chelated form¹. In this premium form, magnesium is chemically bonded to glycine, a natural amino acid. This molecular shield protects the mineral from getting blocked in your gut, ensuring superior absorption without the digestive discomfort or loose stools caused by cheaper alternatives².

Key ingredients

Meet the ingredients

  • Magnesium

    240 mg / 2 caps (64% NRV)

    Supports normal muscle and nervous system function, energy metabolism, and reduction of fatigue

    Source
    Chelated with glycine amino acid
    Form
    Magnesium bisglycinate (amino acid chelate)

How to Take It

  1. Daily Dose

    Take the recommended daily serving (delivering 240 mg of elemental Magnesium [64% VRN] optimized for your baseline equilibrium).

  2. Ideal Timing

    Take it in the evening, approximately 30 to 60 minutes before rest, to align with your body’s natural neurological wind-down patterns.

  3. Crucial Pairings

    Avoid taking at the exact same time as high-dose calcium or zinc supplements, as excessive concentrations of competing minerals can crowd your intestinal pathways.

  4. Routine Consistency

    Be consistent. Replenishing your internal mineral reserves inside bone and muscle tissues builds progressively over 4–6 weeks of daily use.

Formula quality

Why choose this supplement?

  • High-Uptake Chelated Form

    Bypasses standard mineral competition in the gut by absorbing like an amino acid, making it highly bioavailable².

  • High-Yield Elemental Dose

    Delivers 240 mg of high-affinity elemental magnesium per daily protocol.

  • Clean Formulation.

    Encapsulated in a pure bovine gelatin shell with zero artificial colors, synthetic dyes, or titanium dioxide.

  • Relaxation Support

    Directly backs the natural processes that regulate muscle relaxation, nervous system calm, and rest³.

Transparency

Questions before you start

What makes Magnesium Bisglycinate superior to standard Magnesium Oxide?
Standard forms like magnesium oxide are hard for the body to break down, resulting in an absorption rate often lower than 4%. The unabsorbed mineral sits in the colon, drawing water and causing stomach irritation. Welleo’s bisglycinate form is an organic compound; your digestive tract identifies it as an amino acid rather than a bare mineral, allowing it to utilize efficient protein channels for rapid, gentle absorption without digestive distress².
How does this specific form support the nervous system and rest?
The glycine molecules attached to our magnesium do double duty. Glycine acts as a calming messenger in your central nervous system¹. Once absorbed, both the magnesium and the glycine cross into your system to support relaxation, ease everyday stress, and back healthy, natural sleep-wake cycles³.
Are there any safety limits or contraindications?
Yes. More information means smarter decisions. Magnesium bisglycinate is exceptionally gentle on the stomach. However, because minerals are filtered and cleared by your urinary system, individuals with severe kidney insufficiency must consult their doctor before introducing external magnesium sources. Do not exceed the recommended daily dose.

Scientific evidence

Studies & Evidence

3 studies cited

  1. Evaluation of the bioavailability and neuro-modulatory effects of magnesium bisglycinate complexes.

    Gazaferi, F., et al.

    View on PubMed ↗
    2020

  2. 2. Bioavailability of magnesium diglycinate vs magnesium oxide in patients with intestinal resection.

    Schuette, S. A., et al.

    View on PubMed ↗
    1994

  3. 3. The Effects of Magnesium Supplementation on Subjective Anxiety and Stress—A Systematic Review.

    Boyle, N. B., et al.

    View on PubMed ↗
    2017

Pairs with test

Pairs perfectly with a test

Your supplement works best when matched to your actual levels. Tests are available at pharmacies and healthcare providers — get a baseline, then use data to guide your plan.

  • Baseline first

    Measure your current levels at a pharmacy or your doctor before supplementing.

  • Smarter dosing

    Align intake with real markers, not guesswork.

  • Track progress

    Retest to confirm your protocol is working.

Coming soon · The Welleo App connects your test results, supplement plan, and follow-up in one place.

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