supplement

Magnesium Bisglycinate

Your foundational mineral for a calmer nervous system, reduced fatigue, and sustained energy.

€24,00 EUR

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Quantity

Free shipping from 39€
Delivery 48–72 h · Iberian Peninsula
Easy returns within 30 days

Composition

What's in every capsule

Energy & Fatigue
Contributes to a reduction of tiredness and fatigue and normal energy-yielding metabolism.
Nervous System & Muscles
Contributes to normal functioning of the nervous system and normal muscle function.
Bones & Teeth
Contributes to the maintenance of normal bones and normal teeth.
Psychological Function
Contributes to normal psychological function.

About the formula

240 mg elemental. Bisglycinate chelate. 60 days per bottle.

Welleo provides 240 mg of elemental magnesium (64% NRV) as magnesium bisglycinate, a chelate in which the mineral is bound to the amino acid glycine. Two capsules make the daily serving; a bottle of 120 is 60 days.

Magnesium contributes to a reduction of tiredness and fatigue, to normal energy-yielding metabolism, to normal functioning of the nervous system and normal muscle function, and to normal psychological function.

Key ingredients

Meet the ingredients

Magnesium
240 mg / 2 caps (64% NRV)
Supports normal muscle and nervous system function, energy metabolism, and reduction of fatigue

Source

Chelated with glycine amino acid

Form

Magnesium bisglycinate (amino acid chelate)

Nutrient	Per serving	% NRV
Magnesium	240 mg	64%

NRV = Nutrient Reference Value.

How to Take It

Daily dose
2 capsules per day, providing 240 mg of elemental magnesium (64% NRV). A bottle of 120 is 60 days.
When to take it
Whenever suits your routine — morning or evening. Take both capsules together.
How to take it
With half a glass of water (about 125 ml).
Crucial pairings
Avoid taking it at the same time as high-dose calcium or zinc supplements, which compete for the same intestinal pathways.

Formula quality

Why choose this supplement?

High-Uptake Chelated Form
Bypasses standard mineral competition in the gut by absorbing like an amino acid, making it highly bioavailable².
High-Yield Elemental Dose
Delivers 240 mg of high-affinity elemental magnesium per daily protocol.
Clean Formulation.
Encapsulated in a pure bovine gelatin shell with zero artificial colors, synthetic dyes, or titanium dioxide.
Two capsules, 60 days
A bottle of 120 capsules covers two months at the full daily serving.

Transparency

Questions before you start

What makes Magnesium Bisglycinate superior to standard Magnesium Oxide?

Standard forms like magnesium oxide are hard for the body to break down, resulting in an absorption rate often lower than 4%. The unabsorbed mineral sits in the colon, drawing water and causing stomach irritation. Welleo’s bisglycinate form is an organic compound; your digestive tract identifies it as an amino acid rather than a bare mineral, allowing it to utilize efficient protein channels for rapid, gentle absorption without digestive distress².

Why bisglycinate rather than another form?

Magnesium bisglycinate is the mineral bound to glycine, an amino acid. The chelate is absorbed through amino-acid pathways rather than as a free mineral, which is why it is generally better tolerated in the gut than magnesium oxide. Each daily serving of two capsules provides 240 mg of elemental magnesium, 64% of the NRV.

Are there any safety limits or contraindications?

Yes. More information means smarter decisions. Excessive intake of any magnesium supplement may have a laxative effect. Furthermore, because minerals are filtered and cleared by your urinary system, individuals with severe kidney insufficiency must consult their doctor before introducing external magnesium sources. Do not exceed the recommended daily dose.

With a test

Know your baseline

Testing tells you where you are before you change anything. Tests are available at pharmacies and healthcare providers — get a baseline, then talk it through with them.

Baseline first
Measure your current levels at a pharmacy or your doctor before supplementing.
Smarter dosing
Align intake with real markers, not guesswork.
Track progress
Retest later to see how your own markers have moved.

Coming soon · The Welleo App connects your test results, supplement plan, and follow-up in one place.